Everyone knows what it’s like to feel sore and exhausted from time
to time. But when these symptoms persist (especially with no apparent
cause) that could be an indication of fibromyalgia.
The exact cause of fibromyalgia is not known, but many doctors believe
this condition is related to an over-expression of pain within the central
nervous system. There’s no single diagnostic test for fibromyalgia.
Instead, a doctor makes the diagnosis by ruling out other conditions and
learning about a person’s medical history.
Symptoms of Fibromyalgia
Other possible signs of fibromyalgia include:
Headaches and migraines
Impaired focus and memory
Mood dysfunction, including anxiety and depression
A feeling of “heaviness” and stiffness in the limbs
Sleep problems
Digestive problems
Body aches and fatigue
This condition can run in families, and it more often affects women than men.
Our Fibromyalgia Treatment Options
Many non-surgical treatments can help ease the pain and other symptoms
related to fibromyalgia. We may recommend lifestyle modifications, such
as daily exercise and stretching, and we may use nerve blocks or other
treatments to control pain signals at their source.
Frequently Asked Questions
What role does diet and nutrition play in managing fibromyalgia symptoms?
While diet alone cannot cure fibromyalgia, certain foods can significantly
influence systemic inflammation and energy levels. Many patients find
that a whole-foods, plant-forward diet rich in antioxidants, omega-3 fatty
acids, and lean proteins helps minimize the frequency of pain flares.
Additionally, identifying and eliminating personal dietary triggers—such
as artificial sweeteners, highly processed foods, excess sugar, or caffeine—can
alleviate digestive issues and improve overall vitality.
Is gentle exercise safe during a severe fibromyalgia flare-up?
When experiencing a severe flare-up, high-intensity workouts should be
avoided to prevent further nervous system agitation. However, complete
bed rest can actually worsen muscle stiffness and increase pain over time.
Instead, gentle, low-impact movement—such as slow stretching, restorative
yoga, or short walks—is highly beneficial. The key is to listen
to your body, practice careful pacing, and focus on maintaining joint
mobility without pushing your physical limits.
People with fibromyalgia are often accused of imagining symptoms, but we
know that it’s a legitimate medical condition.
Complete the form online or call today to schedule your consultation.
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