Spinal discs are cushion-like structures containing a soft gel substance and surrounded by a tough fibrous layer. These discs are sandwiched between spinal bones, where they absorb forces and support mobility.
Degenerative disc disease is the process by which these discs can start to wear down and lose their elasticity and water content. When this happens, a disc can weaken and collapse. This causes adjacent spinal bones to move too close together, which may lead to joint inflammation and nerve compression.
The most common reason for this degeneration of spinal discs is the aging process. But old injuries to the spine can also lead to scarring and cumulative damage to the discs, as well.
Advancing age is the most significant risk factor for degenerative disc disease. Most people older than 60 have at least some degeneration of their discs, although not everyone will have signs and symptoms.
If signs and symptoms of degenerative disc disease do occur, they can include:
In addition to advancing age, people with a history of contact sports or back trauma may be more at risk for degenerative disc disease, and they begin having symptoms in their 30s or 40s.
The exact treatment you’ll need depends on the location, intensity, and duration of your pain. At our clinic, we offer a variety of customized services to help you reduce pain, improve your spinal alignment, and improve your overall quality of life.
One option can include our new treatment option, Via Disc NP Allograft, a non-surgical solution to back pain.
In the most advanced cases – cases that don’t respond to conservative treatment – spinal surgery may be indicated, but this should always be considered the last resort.
Disc changes tend to progress gradually with age, but worsening pain is not inevitable. Many people find their symptoms stabilize or even improve over time, especially when they stay active and maintain good spinal health. Regular follow-up care helps catch any changes early.
The timeline depends on the treatment. Some patients notice improvement within days of an epidural steroid injection, while physical therapy and strengthening programs often take several weeks to produce lasting change. Radiofrequency ablation may take a couple of weeks to reach its full effect. Your provider can give you a realistic expectation based on your specific plan.
It is usually best to limit high-impact activities, heavy lifting with poor form, and long periods of sitting without breaks. That said, complete inactivity can make symptoms worse. The goal is to find a balance, staying active in ways that support your spine while avoiding movements that consistently trigger pain.
Complete the form online or call today to schedule your consultation!